1. Count your blessings.
2. Learn the power of laughter.
3. Enjoy beautiful music and literature. They can lift your spirits.
4. Look for beauty everywhere you go. Look for it in nature, in art, and in the faces of loved ones.
5. Strive to improve yourself each day.
6. Look for the good in everything.
7. Understand and live the gospel, “for in right living there can be no remorse of conscience” (Bruce R. McConkie, Mormon Doctrine, 2nd ed. [Salt Lake City: Bookcraft, 1966], p. 124).